{"id":1224,"date":"2020-04-06T10:00:33","date_gmt":"2020-04-06T01:00:33","guid":{"rendered":"https:\/\/o2-capsule.com\/media\/?p=1224"},"modified":"2020-04-23T19:24:34","modified_gmt":"2020-04-23T10:24:34","slug":"health_management_non_smoking","status":"publish","type":"post","link":"https:\/\/o2-capsule.com\/media\/health_management_non_smoking\/","title":{"rendered":"\u5065\u5eb7\u7d4c\u55b6\u306b\u7981\u7159\u5bfe\u7b56\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\uff01\u91cd\u8981\u6027\u3084\u5b9f\u65bd\u624b\u9806\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><a href=\"https:\/\/o2-capsule.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-923\" src=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728.jpg\" alt=\"\" width=\"830\" height=\"103\" srcset=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728.jpg 830w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728-300x37.jpg 300w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728-768x95.jpg 768w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728-825x103.jpg 825w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/a><\/p>\n<h2>\u5065\u5eb7\u7d4c\u55b6\u3067\u4f01\u696d\u304c\u7981\u7159\u5bfe\u7b56\u3092\u3059\u308b\u5fc5\u8981\u6027<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1226\" src=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2020\/03\/66f496d6ed194d1c1b5624405e279d67.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2020\/03\/66f496d6ed194d1c1b5624405e279d67.jpg 1000w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2020\/03\/66f496d6ed194d1c1b5624405e279d67-300x200.jpg 300w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2020\/03\/66f496d6ed194d1c1b5624405e279d67-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4f01\u696d\u306e\u5065\u5eb7\u7d4c\u55b6\u3067\u306a\u305c\u7981\u7159\u5bfe\u7b56\u304c\u91cd\u8981\u8996\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u306e\u5fc5\u8981\u6027\u3084\u5c0e\u5165\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7159\u8349\u306f20\u6b73\u4ee5\u4e0a\u306e\u6210\u4eba\u3067\u3042\u308c\u3070\u3001\u8ab0\u3067\u3082\u8cfc\u5165\u3067\u304d\u308b\u55dc\u597d\u54c1\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u904e\u5270\u306a\u55ab\u7159\u306f\u80ba\u75be\u60a3\u3084\u80ba\u304c\u3093\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u3066\u3001\u55ab\u7159\u306e\u5065\u5eb7\u88ab\u5bb3\u306f\u793e\u4f1a\u7684\u306b\u3082\u6df1\u523b\u3067\u3059\u3002\u5065\u5eb7\u7d4c\u55b6\u306e\u7981\u7159\u5bfe\u7b56\u306f\u3001\u55ab\u7159\u3084\u53d7\u52d5\u55ab\u7159\u306e\u5bb3\u304b\u3089\u793e\u54e1\u3084\u4f01\u696d\u81ea\u4f53\u3092\u5b88\u308b\u3053\u3068\u3092\u76f4\u63a5\u306e\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5b89\u5b9a\u3057\u305f\u52b4\u50cd\u529b\u306e\u78ba\u4fdd<\/h3>\n<p>\u4f01\u696d\u306e\u5065\u5eb7\u7d4c\u55b6\u306b\u304a\u3044\u3066\u7981\u7159\u5bfe\u7b56\u306f\u3001\u5b89\u5b9a\u3057\u305f\u52b4\u50cd\u529b\u3092\u78ba\u4fdd\u3059\u308b\u306e\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<span style=\"color: #ff0000;\">\u55ab\u7159\u306e\u5065\u5eb7\u88ab\u5bb3\u3067\u793e\u54e1\u304c\u75c5\u6b20\u3059\u308b\u3001\u5165\u9662\u3057\u3066\u9577\u671f\u9593\u4f11\u3080\u3053\u3068\u306f\u3001\u4f01\u696d\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u640d\u5931<\/span>\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u75c5\u6b20\u306a\u3069\u306b\u3088\u3063\u3066\u52b4\u50cd\u529b\u4e0d\u8db3\u304c\u8d77\u304d\u308b\u3068\u3001\u3057\u308f\u5bc4\u305b\u304c\u6b8b\u3055\u308c\u305f\u793e\u54e1\u306b\u5411\u304b\u3044\u307e\u3059\u3002\u4e00\u4eba\u5f53\u305f\u308a\u306e\u696d\u52d9\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u304b\u3089<strong>\u602a\u6211\u3084\u52b4\u50cd\u707d\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u305d\u306e\u305f\u3081\u3001\u4f01\u696d\u306f\u7981\u7159\u5bfe\u7b56\u306b\u524d\u5411\u304d\u306b\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4f01\u696d\u306e\u751f\u7523\u6027\u306e\u5411\u4e0a<\/h3>\n<p><span style=\"color: #ff0000;\">\u5065\u5eb7\u7d4c\u55b6\u306e\u7981\u7159\u5bfe\u7b56\u306f\u3001\u4f01\u696d\u306e\u751f\u7523\u6027\u306e\u7dad\u6301\u3084\u5411\u4e0a\u306e\u305f\u3081\u306b\u3082\u91cd\u8981\u3067\u3059\u3002<\/span>\u55ab\u7159\u3092\u539f\u56e0\u3068\u3059\u308b\u793e\u54e1\u306e\u75c5\u6b20\u3084\u9577\u671f\u9593\u306e\u5165\u9662\u304c\u8d77\u304d\u308b\u3068\u3001\u52b4\u50cd\u529b\u4e0d\u8db3\u304b\u3089\u4f01\u696d\u306e\u751f\u7523\u6027\u304c\u4f4e\u4e0b\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u5e38\u7528\u3057\u3066\u3044\u308b\u793e\u54e1\u304c\u4e0a\u624b\u306b\u7159\u8349\u306e\u91cf\u3092\u6e1b\u3089\u305b\u308c\u3070\u3001\u55ab\u7159\u3059\u308b\u305f\u3081\u306e\u983b\u7e41\u306a\u96e2\u5e2d\u3092\u9632\u3044\u3067\u3001\u8077\u5834\u5185\u306e\u696d\u52d9\u52b9\u7387\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30cb\u30b3\u30c1\u30f3\u5207\u308c\u306b\u3088\u308b\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001<strong>\u4f01\u696d\u306e\u696d\u7e3e\u5411\u4e0a\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<h3>\u793e\u54e1\u306e\u30e2\u30e9\u30eb\u306e\u5411\u4e0a<\/h3>\n<p>\u4f01\u696d\u304c\u5065\u5eb7\u7d4c\u55b6\u306e\u4e00\u74b0\u3068\u3057\u3066\u55ab\u7159\u5bfe\u7b56\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u306f\u3001<span style=\"color: #ff0000;\">\u793e\u54e1\u306e\u30e2\u30e9\u30eb\u5411\u4e0a\u306b\u3082\u8ca2\u732e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u57f7\u52d9\u6642\u9593\u5185\u306e\u55ab\u7159\u3084\u3001\u55ab\u7159\u3092\u539f\u56e0\u3068\u3059\u308b\u4eba\u624b\u4e0d\u8db3\u304c\u8d77\u304d\u308b\u3068\u3001\u7159\u8349\u3092\u5438\u3046\u4eba\u3068\u5438\u308f\u306a\u3044\u793e\u54e1\u306e\u9593\u306b\u8ecb\u8f62\u304c\u751f\u3058\u3001\u8077\u5834\u306e\u30e2\u30e9\u30eb\u3092\u5bb3\u3057\u307e\u3059\u3002\u793e\u54e1\u306f\u3084\u308b\u6c17\u3092\u5931\u3063\u3066\u696d\u7e3e\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u304b\u306d\u307e\u305b\u3093\u304c\u3001\u4f01\u696d\u3092\u4e0a\u3052\u3066\u7981\u7159\u5bfe\u7b56\u306b\u53d6\u308a\u7d44\u3081\u3070\u4e00\u4f53\u611f\u304c\u751f\u307e\u308c\u3001\u8077\u5834\u306e\u96f0\u56f2\u6c17\u304c\u826f\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7981\u7159\u5bfe\u7b56\u306f\u3001\u793e\u4f1a\u7684\u306b\u3082\u6ce8\u76ee\u5ea6\u304c\u9ad8\u3044\u4e8b\u696d\u3067\u3059\u3002\u4f01\u696d\u304c\u55ab\u7159\u306b\u53d6\u308a\u7d44\u3080\u59ff\u3092\u56de\u308a\u306b\u30a2\u30d4\u30fc\u30eb\u3059\u308c\u3070\u3001\u81ea\u7136\u3068<strong>\u4f01\u696d\u306e\u30a4\u30e1\u30fc\u30b8\u3084\u77e5\u540d\u5ea6\u3082\u5411\u4e0a<\/strong>\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/o2-capsule.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-923\" src=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728.jpg\" alt=\"\" width=\"830\" height=\"103\" srcset=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728.jpg 830w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728-300x37.jpg 300w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728-768x95.jpg 768w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728-825x103.jpg 825w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/a><\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2>\u5065\u5eb7\u7d4c\u55b6\u306b\u304a\u3051\u308b\u7981\u7159\u5bfe\u7b56\u306e\u5b9f\u65bd\u624b\u9806<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1227\" src=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2020\/03\/ad0d0fe0d52b2e25fc463b9ce9aabf82.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2020\/03\/ad0d0fe0d52b2e25fc463b9ce9aabf82.jpg 1000w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2020\/03\/ad0d0fe0d52b2e25fc463b9ce9aabf82-300x200.jpg 300w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2020\/03\/ad0d0fe0d52b2e25fc463b9ce9aabf82-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4f01\u696d\u304c\u5065\u5eb7\u7d4c\u55b6\u306e\u4e00\u74b0\u3067\u3001\u7981\u7159\u5bfe\u7b56\u306b\u53d6\u308a\u7d44\u3080\u624b\u9806\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u793e\u54e1\u306e\u5065\u5eb7\u5411\u4e0a\u306b\u7981\u7159\u304c\u5fc5\u8981\u3067\u3042\u3063\u3066\u3082\u3001\u3044\u304d\u306a\u308a\u5168\u9762\u7981\u7159\u306b\u3057\u3066\u3057\u307e\u3048\u3070\u7159\u8349\u3092\u5438\u3046\u793e\u54e1\u304b\u3089\u306e\u53cd\u767a\u3092\u62db\u304d\u3001\u826f\u3044\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002\u55ab\u7159\u5bfe\u7b56\u306f\u7126\u3089\u305a\u8a08\u753b\u7684\u306b\u3001\u6bb5\u968e\u3092\u8e0f\u3093\u3067\u9032\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<h3>1.\u73fe\u72b6\u3092\u628a\u63e1\u3059\u308b<\/h3>\n<p>\u7981\u7159\u5bfe\u7b56\u306e\u5c0e\u5165\u3067<span style=\"color: #ff0000;\">\u6700\u521d\u306b\u3059\u3079\u304d\u3053\u3068\u306f\u3001\u73fe\u72b6\u3084\u5b9f\u614b\u306e\u628a\u63e1<\/span>\u3067\u3059\u3002\u3069\u3093\u306a\u306b\u512a\u308c\u305f\u7d4c\u55b6\u6226\u7565\u3067\u3082\u3001\u5b9f\u614b\u306b\u5373\u3057\u3066\u3044\u306a\u304f\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u306e\u5065\u5eb7\u8a3a\u65ad\u7d50\u679c\u3092\u5206\u6790\u3057\u3001\u793e\u54e1\u3078\u306e\u805e\u304d\u53d6\u308a\u8abf\u67fb\u306a\u3069\u3082\u5b9f\u65bd\u3057\u3066\u3001\u4f01\u696d\u306b\u3068\u3063\u3066\u3069\u3093\u306a\u7981\u7159\u5bfe\u7b56\u304c\u5fc5\u8981\u306a\u306e\u304b\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002\u3042\u308f\u305b\u3066\u4f01\u696d\u5185\u306e\u55ab\u7159\u5b9f\u614b\u3092\u8abf\u67fb\u3057\u3001<strong>\u81ea\u793e\u306e\u55ab\u7159\u7387\u3092\u5168\u56fd\u5e73\u5747\u3084\u52a0\u5165\u3057\u3066\u3044\u308b\u5065\u5eb7\u4fdd\u967a\u7d44\u5408\u306e\u30c7\u30fc\u30bf\u306a\u3069\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u5fc5\u8981\u306a\u5bfe\u7b56\u3092\u5272\u308a\u51fa\u3059<\/strong>\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>2.\u4f53\u5236\u3092\u4f5c\u308a\u3001\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n<p>\u53d6\u308a\u7d44\u307f\u306e\u65b9\u5411\u304c\u5b9a\u307e\u3063\u305f\u3089<span style=\"color: #ff0000;\">\u7981\u7159\u5bfe\u7b56\u3092\u5b9f\u65bd\u3059\u308b\u4f53\u5236\u3092\u69cb\u7bc9\u3057\u3001\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/span>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7981\u7159\u5bfe\u7b56\u306f\u793e\u54e1\u4e00\u4e38\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u826f\u3044\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u5404\u90e8\u7f72\u304b\u3089\u30ea\u30fc\u30c0\u30fc\u3092\u52df\u3063\u3066\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30c1\u30fc\u30e0\u3092\u4f5c\u308a\u3001\u793e\u54e1\u306e\u610f\u898b\u3092\u53d6\u308a\u5165\u308c\u3066\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u9ad8\u3059\u304e\u308b\u76ee\u6a19\u306f\u9054\u6210\u3067\u304d\u306a\u3044\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u305f\u3081\u3001<strong>\u76ee\u6a19\u306f\u5177\u4f53\u7684\u306b\u9054\u6210\u3067\u304d\u308b\u30ec\u30d9\u30eb\u3067\u6c7a\u3081\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/strong><\/p>\n<h3>3.\u793e\u54e1\u306b\u60c5\u5831\u63d0\u4f9b\u3084\u5553\u767a\u3092\u3059\u308b<\/h3>\n<p>\u5bfe\u7b56\u306e\u4e0b\u6e96\u5099\u3068\u3057\u3066\u3001<span style=\"color: #ff0000;\">\u793e\u54e1\u306b\u5bfe\u3057\u3066\u7981\u7159\u5bfe\u7b56\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u5468\u77e5\u3057\u3001\u5553\u767a\u3092\u3057\u3066\u3001\u5065\u5eb7\u610f\u8b58\u3092\u9ad8\u3081\u308b<\/span>\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u793e\u54e1\u3082\u7981\u7159\u5bfe\u7b56\u306e\u5fc5\u8981\u6027\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u53cd\u767a\u304c\u8d77\u304d\u306b\u304f\u304f\u306a\u308a\u3001\u5c0e\u5165\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u307f\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f<strong>\u793e\u5185\u5831\u3084\u30dd\u30b9\u30bf\u30fc\u3001\u8b1b\u7fd2\u4f1a\u306e\u958b\u50ac\u306a\u3069\u3092\u901a\u3057\u3066\u3001\u7d99\u7d9a\u7684\u306b\u5468\u77e5\u5fb9\u5e95\u3092\u56f3\u308b<\/strong>\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4.\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u306e\u5b9f\u65bd<\/h3>\n<p>\u6e96\u5099\u304c\u6574\u3063\u305f\u6bb5\u968e\u3067\u3001<span style=\"color: #ff0000;\">\u5177\u4f53\u7684\u306a\u7981\u7159\u5bfe\u7b56\u3092\u5b9f\u65bd<\/span>\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u7981\u7159\u5bfe\u7b56\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u624b\u6cd5\u304c\u3042\u308b\u305f\u3081\u3001\u6700\u521d\u306f\u793e\u5185\u306e\u5b9f\u60c5\u306b\u5373\u3057\u305f\u3001\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3082\u306e\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001<strong>\u4e00\u5b9a\u306e\u8981\u4ef6\u3092\u6e80\u305f\u3059\u55ab\u7159\u5ba4\u306e\u8a2d\u7f6e\u3084\u5efa\u7269\u5185\u7981\u7159\u3001\u6577\u5730\u5185\u7981\u7159\u306a\u3069\u3092\u63a8\u5968<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u6700\u521d\u306f\u3067\u304d\u308b\u7bc4\u56f2\u3067\u3082\u3001\u5c31\u696d\u6642\u9593\u4e2d\u306e\u55ab\u7159\u7981\u6b62\u3084\u6577\u5730\u5185\u5168\u9762\u7981\u7159\u3078\u306e\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3092\u691c\u8a0e\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5.\u8a55\u4fa1<\/h3>\n<p>\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3092\u5b9f\u65bd\u3057\u3066<span style=\"color: #ff0000;\">\u4e00\u5b9a\u671f\u9593\u304c\u904e\u304e\u305f\u3089\u3001\u76ee\u6a19\u3068\u306e\u30ae\u30e3\u30c3\u30d7\u3092\u78ba\u8a8d\u3057\u3066\u8a55\u4fa1\u3092\u3057\u3001\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3059\u308b<\/span>\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3042\u3089\u304b\u3058\u3081\u8a55\u4fa1\u306e\u6642\u671f\u3084\u3001\u8a55\u4fa1\u306e\u57fa\u6e96\u3082\u8a2d\u5b9a\u3057\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7981\u7159\u5bfe\u7b56\u306f\u3001\u4e00\u5ea6\u884c\u3048\u3070\u7d42\u4e86\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u8a55\u4fa1\u3092\u8e0f\u307e\u3048\u3066\u3001\u6b21\u5e74\u5ea6\u306e\u5bfe\u7b56\u3092\u6539\u5584\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p><a href=\"https:\/\/o2-capsule.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-923\" src=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728.jpg\" alt=\"\" width=\"830\" height=\"103\" srcset=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728.jpg 830w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728-300x37.jpg 300w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728-768x95.jpg 768w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728-825x103.jpg 825w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/a><\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2>\u5065\u5eb7\u7d4c\u55b6\u3067\u306e\u7981\u7159\u5bfe\u7b56\u306e\u53d6\u308a\u7d44\u307f\u4e8b\u4f8b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1228\" src=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2020\/03\/6d448a85a83eee68052d31e62470b5ff.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2020\/03\/6d448a85a83eee68052d31e62470b5ff.jpg 1000w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2020\/03\/6d448a85a83eee68052d31e62470b5ff-300x200.jpg 300w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2020\/03\/6d448a85a83eee68052d31e62470b5ff-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u6700\u5f8c\u306b\u3001\u5065\u5eb7\u7d4c\u55b6\u306b\u304a\u3051\u308b\u7981\u7159\u5bfe\u7b56\u306e\u5177\u4f53\u7684\u306a\u53d6\u308a\u7d44\u307f\u4e8b\u4f8b\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3042\u308f\u305b\u3066\u7981\u7159\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u53d6\u308a\u7d44\u307f\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3053\u308c\u304b\u3089\u5065\u5eb7\u7d4c\u55b6\u3092\u5c0e\u5165\u3059\u308b\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5b9f\u969b\u306e\u4f01\u696d\u306e\u53d6\u308a\u7d44\u307f\u4e8b\u4f8b<\/h3>\n<p>\u5065\u5eb7\u7d4c\u55b6\u306b\u304a\u3051\u308b\u7981\u7159\u5bfe\u7b56\u306f\u591a\u5c90\u306b\u308f\u305f\u308b\u305f\u3081\u3001\u81ea\u793e\u306b\u3068\u3063\u3066\u5c0e\u5165\u3057\u3084\u3059\u3044\u3082\u306e\u304b\u3089\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<strong>\u5c4b\u5916\u306b\u55ab\u7159\u5c02\u7528\u306e\u65bd\u8a2d\u3092\u4f5c\u308b\u3001\u7981\u7159\u30b9\u30da\u30fc\u30b9\u3092\u8a2d\u3051\u308b<\/strong>\u5bfe\u7b56\u306f\u3001\u55ab\u7159\u8005\u304c\u591a\u3044\u4f01\u696d\u3084\u3001\u52b9\u7387\u3088\u304f\u5206\u7159\u3092\u884c\u3044\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u307b\u304b\u306b\u3082\u3001<strong>\u5b9a\u671f\u7684\u306b\u7981\u7159\u6559\u5ba4\u3092\u958b\u50ac\u3059\u308b\u3001\u7981\u7159\u306e\u65e5\u3092\u8a2d\u3051\u308b<\/strong>\u306a\u3069\u3001\u5553\u767a\u3092\u517c\u306d\u305f\u5bfe\u7b56\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u8907\u6570\u540d\u3067\u30c1\u30fc\u30e0\u3092\u4f5c\u3063\u3066\u7981\u7159\u306b\u6311\u6226\u3059\u308b\u30b5\u30dd\u30fc\u30bf\u30fc\u5236\u5ea6\u3084\u3001\u7981\u7159\u5b9f\u65bd\u8005\u3078\u306e\u8868\u5f70<\/strong>\u306a\u3069\u3082\u3001\u81ea\u767a\u7684\u306a\u7981\u7159\u3092\u4fc3\u3059\u306e\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u306f\u5e02\u8ca9\u306e\u7981\u7159\u88dc\u52a9\u5264\u306e\u652f\u7d66\u3084\u3001\u7981\u7159\u5916\u6765\u306e\u53d7\u8a3a\u8cbb\u7528\u3092\u4f01\u696d\u304c\u4e00\u90e8\u8ca0\u62c5\u3059\u308b\u306a\u3069\u3001\u3088\u308a\u5b9f\u52b9\u6027\u306e\u9ad8\u3044\u53d6\u308a\u7d44\u307f\u3092\u3059\u308b\u4f01\u696d\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5065\u5eb7\u7d4c\u55b6\u306b\u306f\u9178\u7d20\u30ab\u30d7\u30bb\u30eb\u3082\u304a\u3059\u3059\u3081<\/h3>\n<p>\u55ab\u7159\u306f\u30b9\u30c8\u30ec\u30b9\u3068\u3082\u5bc6\u63a5\u306a\u304b\u304b\u308f\u308a\u304c\u3042\u308b\u305f\u3081\u3001<span style=\"color: #ff0000;\">\u30b9\u30c8\u30ec\u30b9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u5fc3\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5bfe\u7b56\u3068\u3057\u3066\u7981\u7159\u5bfe\u7b56\u306b\u53d6\u308a\u7d44\u3080\u4f01\u696d\u3082\u591a\u3044<\/span>\u3067\u3059\u3002\u7279\u306b\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u3001\u55ab\u7159\u3092\u9632\u3050\u3060\u3051\u3067\u306a\u304f\u3001\u793e\u54e1\u306e\u5065\u5eb7\u5897\u9032\u306b\u5f79\u7acb\u3064\u306e\u3067\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u5897\u9032\u3092\u517c\u306d\u305f\u7981\u7159\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u8077\u5834\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u3092\u8a2d\u7f6e\u3059\u308b\u3001\u30af\u30fc\u30dd\u30f3\u5238\u3092\u652f\u7d66\u3057\u3066\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5229\u7528\u3092\u4fc3\u3059\u3068\u3044\u3063\u305f\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001<a href=\"https:\/\/o2-capsule.com\/\">\u30bf\u30a4\u30e0\u30ef\u30fc\u30eb\u30c9\u306e\u9178\u7d20\u30ab\u30d7\u30bb\u30eb<\/a>\u3067\u3059\u3002<\/p>\n<p><strong>\u300c\u9178\u7d20\u30ab\u30d7\u30bb\u30eb\u300d\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u3068\u304a\u308a\u9ad8\u5727\u74b0\u5883\u4e0b\u3067\u9ad8\u6fc3\u5ea6\u9178\u7d20\u3092\u88dc\u7d66\u3059\u308b\u5065\u5eb7\u5668\u5177<\/strong>\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u30ab\u30d7\u30bb\u30eb\u578b\u3068\u30dc\u30c3\u30af\u30b9\u578b\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u3069\u308c\u3082\u77ed\u6642\u9593\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u3068\u8a55\u4fa1\u304c\u9ad8\u3044\u305f\u3081\u3001\u6700\u8fd1\u306f\u798f\u5229\u539a\u751f\u306e\u4e00\u74b0\u3067\u8077\u5834\u306b\u5c0e\u5165\u3059\u308b\u4f01\u696d\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9178\u7d20\u30ab\u30d7\u30bb\u30eb\u306f\u4e16\u754c\u7684\u306a\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u8a66\u5408\u306e\u5408\u9593\u306b\u5229\u7528\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3082\u6709\u540d\u3067\u3059\u304c\u3001\u8fd1\u5e74\u3067\u306f<strong>\u75c5\u9662\u3084\u30a8\u30b9\u30c6\u306a\u3069\u3067\u3082\u5c0e\u5165\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u5065\u5eb7\u5668\u5177<\/strong>\u3067\u3059\u3002\u77ed\u6642\u9593\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u96c6\u4e2d\u529b\u5207\u308c\u3092\u9632\u304e\u3001\u696d\u52d9\u52b9\u7387\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u9178\u7d20\u30ab\u30d7\u30bb\u30eb\u306e\u826f\u3044\u3068\u3053\u308d\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u5668\u3068\u9055\u3063\u3066<strong>\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u305a\u3001\u8ab0\u3067\u3082\u6c17\u8efd\u306b\u5229\u7528\u3067\u304d\u308b<\/strong>\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u5229\u7528\u306b\u3042\u305f\u3063\u3066\u7740\u66ff\u3048\u308b\u5fc5\u8981\u3082\u306a\u304f\u3001\u3044\u307e\u307e\u3067\u306f\u55ab\u7159\u306b\u4f7f\u3063\u3066\u3044\u305f\u663c\u4f11\u307f\u306a\u3069\u306e\u9699\u9593\u6642\u9593\u3092\u3001\u6709\u52b9\u7684\u306b\u6d3b\u7528\u3067\u304d\u3066\u7121\u99c4\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u30bf\u30a4\u30e0\u30ef\u30fc\u30eb\u30c9\u306a\u3089\u3001\u30ec\u30f3\u30bf\u30eb\u3067\u9178\u7d20\u30ab\u30d7\u30bb\u30eb\u306e\u304a\u8a66\u3057\u3082\u53ef\u80fd\u3067\u3059\u3002<\/span>\u793e\u54e1\u306e\u5065\u5eb7\u5897\u9032\u306e\u305f\u3081\u306b\u3001\u55ab\u7159\u5bfe\u7b56\u306b\u9178\u7d20\u30ab\u30d7\u30bb\u30eb\u306e\u5c0e\u5165\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><a href=\"https:\/\/o2-capsule.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-923\" src=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728.jpg\" alt=\"\" width=\"830\" height=\"103\" srcset=\"https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728.jpg 830w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728-300x37.jpg 300w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728-768x95.jpg 768w, https:\/\/o2-capsule.com\/media\/wp-content\/uploads\/2019\/03\/a480bd170caa06c884ebe9459ef50728-825x103.jpg 825w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/a><\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u7159\u8349\u306f\u55dc\u597d\u54c1\u3067\u3059\u304c\u3001\u55ab\u7159\u306e\u5065\u5eb7\u88ab\u5bb3\u306f\u8077\u5834\u5168\u4f53\u306b\u53ca\u3076\u305f\u3081\u7121\u8996\u3067\u304d\u307e\u305b\u3093\u3002\u3053\u3046\u3044\u3063\u305f\u30ea\u30b9\u30af\u3092\u56de\u907f\u3059\u308b\u306e\u3082\u3001\u4f01\u696d\u306b\u3068\u3063\u3066\u5927\u4e8b\u306a\u7fa9\u52d9\u3067\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u7d4c\u55b6\u3067\u7981\u7159\u5bfe\u7b56\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u5927\u4e8b\u306a\u793e\u54e1\u3092\u55ab\u7159\u306e\u5bb3\u304b\u3089\u5b88\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7d4c\u55b6\u306e\u53d6\u308a\u7d44\u307f\u3068\u3057\u3066\u3001\u7981\u7159\u5bfe\u7b56\u306b\u529b\u3092\u5165\u308c\u3066\u3044\u308b\u4f01\u696d\u304c\u5e74\u3005\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u7159\u8349\u306b\u3088\u308b\u7d4c\u6e08\u7684\u640d\u5931\u306f\u5927\u304d\u3044\u3082\u306e\u3067\u3001\u7159\u8349\u306e\u5065\u5eb7\u88ab\u5bb3\u306f\u55ab\u7159\u8005\u306e\u307f\u306a\u3089\u305a\u3001\u5468\u56f2\u306b\u3082\u53ca\u3093\u3067\u3057\u307e\u3046\u305f\u3081\u3001\u65e9\u3044\u3046\u3061\u306b\u624b\u3092\u6253\u305f\u306a\u3044\u307b\u304b\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eca\u56de\u306f\u7d4c\u55b6\u7ba1\u7406\u306b\u304a\u3051\u308b\u7981\u7159\u5bfe\u7b56\u306e\u5fc5\u8981\u6027\u3084\u3001\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u306a\u304c\u3089\u3001\u7981\u7159\u5bfe\u7b56\u306e\u5b9f\u65bd\u624b\u9806\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"author":2,"featured_media":1225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[11],"tags":[27],"_links":{"self":[{"href":"https:\/\/o2-capsule.com\/media\/wp-json\/wp\/v2\/posts\/1224"}],"collection":[{"href":"https:\/\/o2-capsule.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/o2-capsule.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/o2-capsule.com\/media\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/o2-capsule.com\/media\/wp-json\/wp\/v2\/comments?post=1224"}],"version-history":[{"count":3,"href":"https:\/\/o2-capsule.com\/media\/wp-json\/wp\/v2\/posts\/1224\/revisions"}],"predecessor-version":[{"id":1251,"href":"https:\/\/o2-capsule.com\/media\/wp-json\/wp\/v2\/posts\/1224\/revisions\/1251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/o2-capsule.com\/media\/wp-json\/wp\/v2\/media\/1225"}],"wp:attachment":[{"href":"https:\/\/o2-capsule.com\/media\/wp-json\/wp\/v2\/media?parent=1224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/o2-capsule.com\/media\/wp-json\/wp\/v2\/categories?post=1224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/o2-capsule.com\/media\/wp-json\/wp\/v2\/tags?post=1224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}